SIDDHA YOGA® Meditation Center
in Honolulu
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Siddha Yoga Hatha Yoga

Every part of our being is divine: the body, the mind, the energy that enlivens us. We practice hatha yoga to recognize that a divine light shines within us.

We receive many physical benefits from hatha yoga. Our bodies become stronger and more flexible, allowing the muscles to relax. As our body gets more supple, we can sit comfortably and easily for longer periods of meditation.

After working the body in various postures, the hatha yoga classes end with shavasana, the relaxation pose. At this point in the practice, our subtle energy channels are open and the spiritual energy flows freely. The wave-like motion of the breath stills the mind, so that we become conscious of the divine light inside. In this way, hatha yoga prepares us for meditation.

Siddha Yoga Gentle Hatha Yoga Class at the SYMC in Honolulu

We practice a gentle series of hatha yoga postures designed to invigorate the body and still the mind to prepare for the practice of meditation.

Pre-registration for this monthly series is required. Please register by the first class of the month by leaving a message at the center for Stephanie Marrack at 808.597.9194. No drop-ins due to limited hall space.

Adults: $10.00 per session.

The location of the Center is:
2964 East Manoa Road
Honolulu, HI 96822

Parking is free, and in the surrounding residential neighborhood.

If you have any questions about this class, you can call the Center's voicemail and leave a message at 808.597.9194 or send an e-mail to symchonolulu@hotmail.com. Someone will respond to your inquiry.

Siddha Yoga Hatha Yoga Class at Hanahauoli School Location

All classes are beginning level. Students are encouraged to bring a yoga mat, a blanket and two blocks.

Drop-ins are welcome.

Adults: $10.00 per class if you register for the month. $12 per class for drop-ins.

The location of Hanahauoli School is:
1922 Makiki Street
Honolulu, HI 96822

Parking is free, and in the parking lot of Hanahauoli School, or in the surrounding residential neighborhood.

If you have any questions about this class, you can call the Center's voicemail and leave a message at 808.597.9194 or send an e-mail to symchonolulu@hotmail.com. Someone will respond to your inquiry.

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